Fertility isn’t just a female issue – male fertility plays an equal role in the journey to parenthood. At Urology Clinics Manchester, our specialists understand how frustrating and emotional fertility struggles can be. The good news? There are practical, evidence-based steps men can take to support and improve their reproductive health.

Here are our top urologist-approved tips to help improve male fertility naturally and effectively.

1. Focus on a healthy lifestyle
What’s good for your overall health is generally good for your sperm too. A diet rich in fresh fruit, vegetables, whole grains, healthy fats, and lean proteins can help keep hormone levels balanced. Reducing processed foods and sugars may also improve sperm quality.

2. Get regular exercise—but don’t overdo it
Moderate exercise like walking, swimming, or strength training can boost testosterone and improve fertility. However, excessive or intense training (especially cycling or long-distance running) can have the opposite effect. Aim for balance.

3. Avoid heat and tight clothing
Testicles need to be slightly cooler than the rest of the body to produce healthy sperm. Avoid prolonged hot baths, saunas, and tight underwear. If you work with laptops on your lap or in hot environments, take regular breaks.

4. Cut back on alcohol and stop smoking
Both alcohol and smoking have been shown to reduce sperm count and motility. Cutting back—or ideally quitting altogether—can lead to noticeable improvements in semen quality over time.

5. Reduce stress
High stress levels can interfere with hormone production and lower libido. Mindfulness, meditation, exercise, and ensuring good sleep can all help reduce stress and support a healthy reproductive system.

6. Get checked
If you’re actively trying to conceive and have concerns about fertility, don’t delay speaking to a urologist. At Urology Clinics Manchester, we offer specialist assessments to pinpoint any underlying issues—many of which are treatable.

7. Watch out for toxins
Everyday chemicals—like pesticides, plastics, and certain medications—can impact fertility. Try to limit exposure where possible, and always speak to a healthcare professional before taking supplements or new medications.

Remember, male fertility isn’t something to be ashamed of or ignored. Seeking help is a proactive and positive step. Whether you’re at the beginning of your fertility journey or looking for answers, Urology Clinics Manchester is here to support you. Book your consultation today.